This 4 week series runs Thursdays from 6:00 PM - 7:00 PM on the following dates: May 30, June 6, June 13, and June 20.
Classes will be taught at YofigyU in downtown Minot.
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!