Postpartum Series ~ Breath and Flow
May
30
to Jun 20

Postpartum Series ~ Breath and Flow

This 4 week series runs Thursdays from 6:00 PM - 7:00 PM on the following dates: May 30, June 6, June 13, and June 20.

Classes will be taught at YofigyU in downtown Minot.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

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Postpartum Series ~ Breath and Flow
Apr
19
to May 10

Postpartum Series ~ Breath and Flow

This 4 week series runs Fridays from 10:30 AM -11:30 AM on the following dates: April 19, April 26, May 3, and May 10.

Classes will be taught at YofigyU in downtown Minot.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

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Postpartum Series - Breath and Flow
Feb
28
to Mar 28

Postpartum Series - Breath and Flow

This 4 week series runs Thursday from 6 PM - 7 PM on the following dates: February 28, March 7, 21 and 28.

Classes will be taught at YofigyU in downtown Minot.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

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