BREATH ~ BODY ~ FLOW
Join us for our third Postpartum Series!
This 4 week series runs weekly on May 18th, 25th, June 1st, and June 8th.
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!