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POSTPARTUM SERIES

BREATH ~ BODY ~ FLOW

Join us for our first Postpartum Series!

This 4 week series runs weekly on April 13th, April 20th, May 4th, and May 11th.  

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

 

Later Event: May 1
POSTPARTUM SERIES