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Postpartum Series - Breath and Flow

  • YogifyU 2 Main St S, Ste 115 Minot, ND 58701 United States (map)

This 4 week series runs Thursday from 6 PM - 7 PM on the following dates: February 28, March 7, 21 and 28.

Classes will be taught at YofigyU in downtown Minot.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

Later Event: April 19
Postpartum Series ~ Breath and Flow