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Postpartum Series ~ Breath and Flow


  • YogifyU 2 Main St S, Ste 115 Minot, ND 58701 USA (map)

This 4 week series runs Fridays from 10:30 AM -11:30 AM on the following dates: April 19, April 26, May 3, and May 10.

Classes will be taught at YofigyU in downtown Minot.

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 4-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move & connect with other new mamas. Non-mobile babies welcome!

Earlier Event: February 28
Postpartum Series - Breath and Flow