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Breath~Body~Flow

$100

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

We'll start with breath work and evolve into full body functional motor patterns.

You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. 

 

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Coming Soon!

$180

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. 

In this eight-session, twice weekly group training series, you will honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe and effective movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies welcome. 

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Power Hour Q & A

Come learn all about the BIRTHFIT movement in this FREE introductory one-hour workshop!

The BIRTHFIT Power Hour covers the basics of what it means to be BIRTHFIT and why we place so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset as they relate to pregnancy, birth and postpartum.

This is for anyone looking to understand more about BIRTHFIT Minot and our offerings, whether you are planning on getting pregnant, pregnant now, a mama or her partner. Just bring your curiosity and questions!